Healing Archives - The Mama Bears

An Imperfectly Perfect Mom

As a mom, we can be inundated with social media curated content. What do I mean by that? We might feel like we see more …

It may seem like I ramble on about positivity, and how key it is to mindfulness, and how I work on my wholehearted journey. I’m …

Why do I feel it’s important for a Mama, especially us busy ones (read all of us Mamas), to fit mindfulness into our day? To …

Life doesn’t always go as planned. I think we can all agree on that. Amanda, very kindly, shares her story. It’s very open and very …

We all know that the internet, especially social media, can be a tough place. It can affect your well-being, if you let it. I have …

Last week, I was invited to join a local mom’s Facebook group. I made my generic introduction, where I mention I have epilepsy, a 9 …

Many things become more challenging after having a baby but for me one of the toughest adjustments I have had to make is learning to …

By Guest Contributor Cheryl Poitras Of all of the things people have told me as a new mom, the one thing I wish I never …

Love yourself. Even if it seems pointless. It’s not! Be strong! Be happy! Be thankful! Love yourself! It may seem pointless. It may seem tough. …

Late the other night after hubby went to bed, I was cleaning up the hallway that led towards the bedrooms and past the bathroom. Toys, …

Brene Brown, in her book “The Gifts of Imperfection”, writes about performing, what she calls, a vowel check. The idea is to help find the …

The power of having mom friends is essential. I’m not talking moms in sun glasses, sitting on a park bench, pretending that their husbands all …